CHEX MIX vs SPICY CHEESE TWEISTS
Nutrition comparison per 100 g serving
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SPICY CHEESE TWEISTS wins in 4 out of 10 nutrient categories
CHEX MIX: 3
vs
SPICY CHEESE TWEISTS: 4
(3 ties)
Overview
| Nutrient | CHEX MIX | SPICY CHEESE TWEISTS | Winner |
|---|---|---|---|
| Calories | 419 cal | 607 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 67.7 g | 50 g | |
| Fat | 16.1 g | 42.9 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEX MIX | SPICY CHEESE TWEISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEX MIX | SPICY CHEESE TWEISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 871 MG | 964 MG |