CHERRY WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Vitamin B-6 | 0.2 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 125 MG | 30% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (30% DV).
- Good source of Manganese, Mn (43% DV).
About CHERRY WALNUT
CHERRY WALNUT is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.6g of protein, 45.8g of carbohydrates, and 22.9g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
DATES*, WALNUTS*, ALMONDS*, CHERRIES*, HEMP PROTEIN POWDER*, HEMP SEEDS*, COCONUT NECTAR*, BANANAS*, ALFALFA*.
Dietary Information
CHERRY WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHERRY WALNUT include Manganese, Mn (43% DV) , Magnesium, Mg (30% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, CHERRY WALNUT gets 14% of its calories from protein, 44% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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