CHERRY WALNUT vs PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
CHERRY WALNUT: 8
vs
PROTEIN BAR: 8
(2 ties)
Overview
| Nutrient | CHERRY WALNUT | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 418 cal | |
| Protein | 14.6 g | 18.2 g | |
| Carbs | 45.8 g | 56.4 g | |
| Fat | 22.9 g | 16.4 g | |
| Fiber | 8.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY WALNUT | PROTEIN BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | CHERRY WALNUT | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 273 MG | |
| Iron, Fe | 3.8 MG | 4.9 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 438 MG | 255 MG | |
| Sodium, Na | 0 MG | 382 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |