Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CHEF SALAD WITH TURKEY & HAM, TURKEY & HAM

Pre-Packaged Fruit & Vegetables Wal-Mart Stores, Inc. Branded
130 Calories
6g Protein
4g Carbs
10g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 370mg 16%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6g 30%
Carbs 4g 20%
Fat 10g 50%

Minerals

Nutrient Amount % DV
Sodium, Na 370 MG 16%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
O ORGANICS, ORGANIC BROCCOLI & CAULIFLOWER 35 2.4g 4.7g 0g HONEY TANGERINES 46 0.9g 13.8g 0.5g SALAD MEAL 171 3.7g 23.3g 8.2g APPLE FRUIT BLEND 43 0.7g 10.7g 0g SOUTHWEST CHOPPED SALAD KIT, SOUTHWEST 140 3g 10g 11g BLACK SEEDLESS GRAPES 65 0.7g 17.4g 0.7g

About CHEF SALAD WITH TURKEY & HAM, TURKEY & HAM

CHEF SALAD WITH TURKEY & HAM, TURKEY & HAM is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6g of protein, 4g of carbohydrates, and 10g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ROMAINE LETTUCE, BUTTERMILK RANCH DRESSING (CULTURED NONFAT BUTTERMILK [WATER, NONFAT DRY MILK, SOYBEAN OIL, BUTTERMILK CULTURES], SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, CULTURED SKIM MILK, GARLIC POWDER, ONION POWDER, GROUND MUSTARD, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM, SPICES), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE]), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES), GRAPE TOMATOES, MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARROT, RED CABBAGE.

Dietary Information

CHEF SALAD WITH TURKEY & HAM, TURKEY & HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 130 calories per 100 grams, CHEF SALAD WITH TURKEY & HAM, TURKEY & HAM gets 18% of its calories from protein, 12% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHEF SALAD WITH TURKEY & HAM, TURKEY & HAM

See how CHEF SALAD WITH TURKEY & HAM, TURKEY & HAM compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about CHEF SALAD WITH TURKEY & HAM, TURKEY & HAM
Hi! Ask me anything about CHEF SALAD WITH TURKEY & HAM, TURKEY & HAM — nutrition, recipes, health benefits, or meal ideas.