CHEF SALAD WITH TURKEY & HAM vs SALAD MEAL
Nutrition comparison per 100 g serving
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SALAD MEAL wins in 4 out of 8 nutrient categories
CHEF SALAD WITH TURKEY & HAM: 3
vs
SALAD MEAL: 4
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY & HAM | SALAD MEAL | Winner |
|---|---|---|---|
| Calories | 130 cal | 171 cal | |
| Protein | 6 g | 3.7 g | |
| Carbs | 4 g | 23.3 g | |
| Fat | 10 g | 8.2 g | |
| Fiber | 1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEF SALAD WITH TURKEY & HAM | SALAD MEAL | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 370 MG | 384 MG |