Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CHEF SALAD

Deli Salads Deflect-O Corporation Branded
125 Calories
0g Protein
3.8g Carbs
0g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 0g 0%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 455mg 20%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0.6g 2%
Total Sugars 1.3g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0g 0%
Carbs 3.8g 100%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 3.8 MG 21%
Potassium, K 0 MG 0%
Sodium, Na 455 MG 20%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
ELBOW MACARONI WITH RICH MAYONNAISE, SWEET PICKLES, CRISP CELERY AND ONION MACARONI SALAD 221 3.6g 18.6g 15g COLE SLAW SHREDDED CABBAGE BLENDED WITH A MAYO DRESSING, VEGETABLES AND SEASONING 155 0.9g 17.3g 9.1g THAI TOFU SALAD 153 6.5g 14.7g 8.2g FALAFEL SALAD 165 6.5g 18.8g 7.7g ORIGINAL MACARONI SALAD, ORIGINAL 200 3.6g 17.1g 13.6g KALE & CHICKEN CHOPPED SALAD, KALE & CHICKEN 117 6.1g 17.2g 3.1g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (20% DV).

About CHEF SALAD

CHEF SALAD is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 3.8g of carbohydrates, and 0g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

LETTUCE, CHICKEN (BONELESS, SKINLESS CHICKEN BREAST STRIPS WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CARROT POWDER, CHICKEN BROTH, CHICKEN FAT, CHICKEN STOCK, DRIED GARLIC, DRIED ONION, FLAVORS, GARLIC POWDER, GREEN BELL PEPPER POWDER, GRILL FLAVOR FROM SUNFLOWER OIL, MALTODEXTRIN, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, SALT, SMOKE FLAVOR, SODIUM PHOSPHATES, SOY SAUCE SOLIDS SOYBEANS, WHEAT, SALT, SPICES, SUGAR, VEGETABLE STOCK, CARROT, ONION, CELERY, YEAST EXTRACT), HARD BOILED EGG, HAM (CURED WITH: WATER, SALT, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE), GRAPE TOMATO, CHEESE BLEND (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)). ,

Dietary Information

CHEF SALAD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEF SALAD include Iron, Fe (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, CHEF SALAD gets 0% of its calories from protein, 12% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHEF SALAD

See how CHEF SALAD compares to other foods in terms of nutrition:

More in Deli Salads

Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.

Ask AI about CHEF SALAD
Hi! Ask me anything about CHEF SALAD — nutrition, recipes, health benefits, or meal ideas.