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CHEESY CAULIFLOWER MASH

Entrees, Sides & Small Meals Taylor Fresh Foods, Inc. Branded
73 Calories
4.6g Protein
5.5g Carbs
3.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 209mg 9%
Total Carbohydrate 5.5g 2%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 0.9mg 5%
Potassium 290mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 33%
Carbs 5.5g 40%
Fat 3.6g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 0.9 MG 5%
Potassium, K 290 MG 6%
Sodium, Na 209 MG 9%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE, DURUM WHEAT, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR AND LENTILS 181 4.8g 28.9g 4.0g BROWN RICE & RED QUINOA 185 4.4g 37.0g 2.0g BROWN BASMATI RICE 153 3.6g 30.5g 2.0g INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE, INDIAN PUNJAB EGGPLANT 71 2.1g 8.6g 3.6g MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS, TOMATOES & SPICES, MILD INDIAN CHANNA MASALA 121 4.3g 16.4g 4.3g INDIAN JODHPUR LENTILS YELLOW LENTILS & SPICES SIMMERED IN TOMATO SAUCE, INDIAN JODHPUR 93 4.3g 12.9g 2.5g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.

About CHEESY CAULIFLOWER MASH

CHEESY CAULIFLOWER MASH is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.6g of protein, 5.5g of carbohydrates, and 3.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

CAULIFLOWER, CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING]), BACON TOPPING (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE), SALT AND PEPPER WITH CHIVES (SALT, MALTODEXTRIN, DEHYDRATED GARLIC, BLACK PEPPER, DEHYDRATED CHIVES, EXPELLER PRESSED SUNFLOWER OIL [AS A PROCESSING AID], NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).

Calorie Breakdown

At 73 calories per 100 grams, CHEESY CAULIFLOWER MASH gets 25% of its calories from protein, 30% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

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