CHEESY CAULIFLOWER MASH vs BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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CHEESY CAULIFLOWER MASH wins in 7 out of 10 nutrient categories
CHEESY CAULIFLOWER MASH: 7
vs
BROWN RICE & RED QUINOA: 2
(1 ties)
Overview
| Nutrient | CHEESY CAULIFLOWER MASH | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 73 cal | 185 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 5.5 g | 37.0 g | |
| Fat | 3.6 g | 2.0 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESY CAULIFLOWER MASH | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 209 MG | 4 MG |