CHEESE PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (43% DV).
About CHEESE PUFFS
CHEESE PUFFS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 60.7g of carbohydrates, and 28.6g of fat. This food belongs to the Other Snacks category.
Ingredients
ENRICHED YELLOW CORN (YELLOW CORN, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, FERROUS SULFATE, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), WHEY, MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE BLEND (WHEY, SEMISOFT CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID), CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MALTODEXTRIN, WHEY, BUTTERMILK, SALT, SODIUM PHOSPHATE, CITRIC ACID, YELLOW 6, LACTIC ACID, EXTRACT OF TURMERIC), BUTTERMILK SOLIDS, NATURAL FLAVORS, SUGAR, SODIUM DIACETATE, SPICE, JALAPENO POWDER, GREEN ONION POWDER, GARLIC POWDER, ONION POWDER, CITRIC ACID, YELLOW 6 LAKE, PAPRIKA EXTRACT (COLOR), ARTIFICIAL FLAVOR.
Dietary Information
Notable micronutrients in CHEESE PUFFS include Sodium, Na (43% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, CHEESE PUFFS gets 3% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHEESE PUFFS
See how CHEESE PUFFS compares to other foods in terms of nutrition:
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More in Other Snacks
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