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CHEESE FOOD

Cheese Borden, Inc. Branded
238 Calories
19.1g Protein
9.5g Carbs
11.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 1,524mg 66%
Total Carbohydrate 9.5g 3%
Dietary Fiber 0g 0%
Total Sugars 4.8g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 1,429mg 110%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 47%
Carbs 9.5g 24%
Fat 11.9g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,429 MG 110%
Iron, Fe 0 MG 0%
Phosphorus, P 1,190 MG 95%
Sodium, Na 1,524 MG 66%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FRESH GRATED PARMESAN CHEESE 375 37.5g 0g 25g 3 CHEESE ITALIAN SHREDDED PARMESAN, ASIAGO FRESH & ROMANO CHEESE 357 28.6g 7.1g 25g FRESH MOZZARELLA CHEESE 250 17.9g 0g 17.9g ROSELI, LOW-MOISTURE SHREDDED MOZZARELLA CHEESE 321 21.4g 7.1g 25g CRUMBLED GOAT CHEESE 286 17.9g 10.7g 21.4g STELLA, DAILY CHEF FOOD SERVICE, SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE 286 21.4g 3.6g 21.4g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • Rich source of Calcium, Ca (110% of Daily Value per 100g).
  • Rich source of Phosphorus, P (95% of Daily Value per 100g).
  • Rich source of Sodium, Na (66% of Daily Value per 100g).

About CHEESE FOOD

CHEESE FOOD is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 9.5g of carbohydrates, and 11.9g of fat. This food belongs to the Cheese category.

Ingredients

MILK, SKIM MILK, MILK PROTEIN CONCENTRATE, BUTTERMILK, CALCIUM PHOSPHATE, SODIUM CITRATE, CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID, SORBIC ACID (A PRESERVATIVE), XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM , NATURAL FLAVOR, CHEESE CULTURES, ENZYMES, VITAMIN A PALMITATE.

Dietary Information

Notable micronutrients in CHEESE FOOD include Calcium, Ca (110% DV) , Phosphorus, P (95% DV) , and Sodium, Na (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, CHEESE FOOD gets 32% of its calories from protein, 16% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHEESE FOOD

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More in Cheese

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