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FRESH GRATED PARMESAN CHEESE

Cheese Saputo Cheese USA Inc. Branded
375 Calories
37.5g Protein
0g Carbs
25g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 25g 32%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 1,562mg 68%
Total Carbohydrate 0g 0%
Dietary Fiber 3.1g 11%
Total Sugars 0g
Protein 37.5g 75%
Vitamin D 0mcg 0%
Calcium 1,250mg 96%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 37.5g 60%
Carbs 0g 0%
Fat 25g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,250 MG 96%
Iron, Fe 0 MG 0%
Sodium, Na 1,562 MG 68%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHEDDAR PASTEURIZED CHEESE SNACK, CHEDDAR 267 10g 0g 20g BACON CHEDDAR CHEESE PASTEURIZED CHEESE SNACK, BACON CHEDDAR CHEESE 267 10g 13.3g 20g SHARP CHEDDAR PASTEURIZED CHEESE SNACK, SHARP CHEDDAR 267 10g 13.3g 20g WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, WHITE AMERICAN 263 15.8g 10.5g 21.1g WICKEDLY WOOLLY SPREADABLE SHEEP'S MILK CHEESE WITH CHERVIL, WICKEDLY WOOLLY WITH CHERVIL 321 17.9g 0g 25g GOUDA ORGANIC CHEESE, GOUDA 357 25g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 37.5g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.1g per 100g).
  • Rich source of Calcium, Ca (96% of Daily Value per 100g).
  • Rich source of Sodium, Na (68% of Daily Value per 100g).

About FRESH GRATED PARMESAN CHEESE

FRESH GRATED PARMESAN CHEESE is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is fat, providing 37.5g of protein, 0g of carbohydrates, and 25g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

FRESH GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING.

Dietary Information

FRESH GRATED PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH GRATED PARMESAN CHEESE include Calcium, Ca (96% DV) , and Sodium, Na (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, FRESH GRATED PARMESAN CHEESE gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRESH GRATED PARMESAN CHEESE

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More in Cheese

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