FRESH GRATED PARMESAN CHEESE vs SHARP CHEDDAR PASTEURIZED CHEESE SNACK
Nutrition comparison per 100 g serving
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FRESH GRATED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
FRESH GRATED PARMESAN CHEESE: 5
vs
SHARP CHEDDAR PASTEURIZED CHEESE SNACK: 3
(3 ties)
Overview
| Nutrient | FRESH GRATED PARMESAN CHEESE | SHARP CHEDDAR PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 375 cal | 267 cal | |
| Protein | 37.5 g | 10 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 25 g | 20 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GRATED PARMESAN CHEESE | SHARP CHEDDAR PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GRATED PARMESAN CHEESE | SHARP CHEDDAR PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 313 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 1,562 MG | 1,433 MG |