CHEESE & FIRE-ROASTED CHILE TAMALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 207 MG | 9% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (21% DV).
About CHEESE & FIRE-ROASTED CHILE TAMALE
CHEESE & FIRE-ROASTED CHILE TAMALE is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 19.6g of carbohydrates, and 3.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
GREEN CHILE AND CHEESE TAMALE (ORGANIC YELLOW CORN, ORGANIC GREEN CHILE, MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, AND ENZYMES], WATER, ORGANIC CORN FLOUR [ORGANIC STONE GROUND CORN MASA FLOUR], CANOLA OIL, SUGAR, CORNSTARCH, SALT, BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH]), WATER, COOKED ORGANIC BROWN RICE (WATER, ORGANIC BROWN RICE), ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC SWEET CORN, 2% OR LESS OF BROWN SUGAR, RICE STARCH, ORGANIC BUTTER (ORGANIC CREAM, SALT), JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), CILANTRO, SEA SALT, SPICES, LIME JUICE CONCENTRATE, ANCHO CHILI PEPPER, COCOA, PAPRIKA, DRIED GARLIC, DRIED ONIONS.
Dietary Information
Notable micronutrients in CHEESE & FIRE-ROASTED CHILE TAMALE include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, CHEESE & FIRE-ROASTED CHILE TAMALE gets 10% of its calories from protein, 67% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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