CHEESE & FIRE-ROASTED CHILE TAMALE vs SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE & FIRE-ROASTED CHILE TAMALE: 5
vs
SANDWICHES: 5
(1 ties)
Overview
| Nutrient | CHEESE & FIRE-ROASTED CHILE TAMALE | SANDWICHES | Winner |
|---|---|---|---|
| Calories | 118 cal | 231 cal | |
| Protein | 2.9 g | 13.9 g | |
| Carbs | 19.6 g | 26.2 g | |
| Fat | 3.2 g | 7.7 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & FIRE-ROASTED CHILE TAMALE | SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 4.6 MG |
Minerals
| Mineral | CHEESE & FIRE-ROASTED CHILE TAMALE | SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 5.5 MG | |
| Potassium, K | 136 MG | 123 MG | |
| Sodium, Na | 207 MG | 615 MG |