CHEESE & CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 556 MG | 43% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 74 MG | 2% | |
| Sodium, Na | 593 MG | 26% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- Good source of Calcium, Ca (43% DV).
- Good source of Sodium, Na (26% DV).
About CHEESE & CRACKERS
CHEESE & CRACKERS is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.5g of protein, 18.5g of carbohydrates, and 25.9g of fat. This food belongs to the Crackers & Biscotti category.
Ingredients
SEMISOFT CHEESE: PASTEURIZED CULTURED MILK, SALT, MICROBIAL ENZYMES. CRACKERS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, PALM OIL, PARTIALLY HYDROGENATED COTTONSEED OIL), SUGAR, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, SOY LECITHIN.
Dietary Information
Notable micronutrients in CHEESE & CRACKERS include Calcium, Ca (43% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, CHEESE & CRACKERS gets 20% of its calories from protein, 20% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHEESE & CRACKERS
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