FLATBREAD CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 444 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About FLATBREAD CRACKERS
FLATBREAD CRACKERS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 50g of carbohydrates, and 11.1g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
FLOUR, WATER, SOYBEAN OIL, SUGAR, OLIVE OIL, SUN-DRIED TOMATOES, YEAST, SEA SALT, RED PEPPER, BASIL, AND NATURAL FLAVORS.
Dietary Information
FLATBREAD CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLATBREAD CRACKERS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, FLATBREAD CRACKERS gets 13% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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