FLATBREAD CRACKERS vs ALMOND BUTTER WITH PRETZELS SNACK PACK
Nutrition comparison per 100 g serving
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ALMOND BUTTER WITH PRETZELS SNACK PACK wins in 5 out of 10 nutrient categories
FLATBREAD CRACKERS: 4
vs
ALMOND BUTTER WITH PRETZELS SNACK PACK: 5
(1 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | ALMOND BUTTER WITH PRETZELS SNACK PACK | Winner |
|---|---|---|---|
| Calories | 333 cal | 541 cal | |
| Protein | 11.1 g | 13.5 g | |
| Carbs | 50 g | 43.2 g | |
| Fat | 11.1 g | 37.8 g | |
| Fiber | 5.6 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | ALMOND BUTTER WITH PRETZELS SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | FLATBREAD CRACKERS | ALMOND BUTTER WITH PRETZELS SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Sodium, Na | 444 MG | 568 MG |