CHEESE & CRACKERS vs FLATBREAD CRACKERS SEA SALT

Nutrition comparison per 100 g serving

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CHEESE & CRACKERS wins in 5 out of 11 nutrient categories

CHEESE & CRACKERS: 5 vs FLATBREAD CRACKERS SEA SALT: 3 (3 ties)

Overview

Nutrient	CHEESE & CRACKERS	FLATBREAD CRACKERS SEA SALT	Winner
Calories	370 cal	389 cal
Protein	18.5 g	11.1 g
Carbs	18.5 g	72.2 g
Fat	25.9 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE & CRACKERS	FLATBREAD CRACKERS SEA SALT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE & CRACKERS	FLATBREAD CRACKERS SEA SALT
Calcium, Ca	556 MG	0 MG
Iron, Fe	0 MG	4 MG
Potassium, K	74 MG	0 MG
Sodium, Na	593 MG	1,000 MG

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