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CHEESE BLINTZES, CHEESE

Frozen Pancakes, Waffles, French Toast & Crepes GOLDEN Branded
131 Calories
9.8g Protein
21.3g Carbs
3.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 131
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 221mg 10%
Total Carbohydrate 21.3g 8%
Dietary Fiber 3.3g 12%
Total Sugars 8.2g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 29%
Carbs 21.3g 62%
Fat 3.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0 MG 0%
Sodium, Na 221 MG 10%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
APPLE CINNAMON WAFFLES, APPLE CINNAMON 200 4.3g 32.9g 6.4g CHOCOLATE CHOCOLATE CHIP WAFFLES, CHOCOLATE CHOCOLATE CHIP 214 4.3g 37.1g 5.7g WHOLE GRAIN MINI PANCAKES, CINNAMON 212 5.9g 40g 3.5g WHOLE GRAIN MINI PANCAKES 235 5.9g 43.5g 4.7g HIGH PROTEIN FRENCH TOAST STICKS, CINNAMON 316 9.7g 40.4g 13.2g FRENCH TOAST STICKS, ORIGINAL 307 5.3g 40.4g 13.2g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About CHEESE BLINTZES, CHEESE

CHEESE BLINTZES, CHEESE is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 21.3g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

CREPE: WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, EGG WHITES, WHOLE EGGS, CANOLA OIL, DEXTROSE, UNBLEACHED LECITHIN, SALT. FILLING: COTTAGE CHEESE, WATER, SUGAR, FARINA, SOUR CREAM (CERTIFIED GRADE A MILK, CREAM, SKIM MILK, ENZYMES, CULTURES), WHOLE EGGS, SALT.

Calorie Breakdown

At 131 calories per 100 grams, CHEESE BLINTZES, CHEESE gets 30% of its calories from protein, 65% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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