CHEESE BLINTZES vs WHOLE GRAIN MINI PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN MINI PANCAKES wins in 5 out of 11 nutrient categories
CHEESE BLINTZES: 4
vs
WHOLE GRAIN MINI PANCAKES: 5
(2 ties)
Overview
| Nutrient | CHEESE BLINTZES | WHOLE GRAIN MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 131 cal | 235 cal | |
| Protein | 9.8 g | 5.9 g | |
| Carbs | 21.3 g | 43.5 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BLINTZES | WHOLE GRAIN MINI PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BLINTZES | WHOLE GRAIN MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 221 MG | 282 MG |