CHEESE BLINTZES vs APPLE CINNAMON WAFFLES

Nutrition comparison per 100 g serving

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APPLE CINNAMON WAFFLES wins in 9 out of 17 nutrient categories

CHEESE BLINTZES: 5 vs APPLE CINNAMON WAFFLES: 9 (3 ties)

Overview

Nutrient	CHEESE BLINTZES	APPLE CINNAMON WAFFLES	Winner
Calories	131 cal	200 cal
Protein	9.8 g	4.3 g
Carbs	21.3 g	32.9 g
Fat	3.3 g	6.4 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE BLINTZES	APPLE CINNAMON WAFFLES	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE BLINTZES	APPLE CINNAMON WAFFLES
Calcium, Ca	33 MG	399 MG
Iron, Fe	0 MG	5.7 MG
Phosphorus, P	0 MG	346 MG
Potassium, K	0 MG	131 MG
Sodium, Na	221 MG	500 MG

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