CHEESE BLINTZES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 16 MG | 0% | |
| Sodium, Na | 226 MG | 10% |
About CHEESE BLINTZES
CHEESE BLINTZES is a moderate-calorie food with 210 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 29.0g of carbohydrates, and 8.1g of fat. This food belongs to the Frozen Bread & Dough category.
Ingredients
COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, ENZYME), WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, HALF-AND-HALF (MILK, CREAM), EGG, CANOLA OIL, EGG WHITES, DEXTROSE, MODIFIED TAPIOCA FOOD STARCH, FARINA (WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, SOY LECITHIN, XANTHAN GUM, IMITATION VANILLA (CONTAINS WATER, PROPYLENE GLYCOL)
Calorie Breakdown
At 210 calories per 100 grams, CHEESE BLINTZES gets 12% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
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