CHEESE BLINTZES vs DOUGH FOR PASTRIES
Nutrition comparison per 100 g serving
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DOUGH FOR PASTRIES wins in 5 out of 10 nutrient categories
CHEESE BLINTZES: 4
vs
DOUGH FOR PASTRIES: 5
(1 ties)
Overview
| Nutrient | CHEESE BLINTZES | DOUGH FOR PASTRIES | Winner |
|---|---|---|---|
| Calories | 210 cal | 350 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 29.0 g | 47.5 g | |
| Fat | 8.1 g | 15 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE BLINTZES | DOUGH FOR PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 60 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 16 MG | 68 MG | |
| Sodium, Na | 226 MG | 550 MG |