CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About CHEESE
CHEESE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.
Ingredients
COW'S MILK, CHEESE CULTURES, SALT, ENZYMES AND NATURAL SMOKE FLAVOR.
Dietary Information
CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEESE include Calcium, Ca (62% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CHEESE gets 20% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHEESE
See how CHEESE compares to other foods in terms of nutrition:
- CHEESE vs 1/3 REDUCED LESS FAT CREAM CHEESE, CREAM CHEESE
- CHEESE vs EXTRA SHARP WHITE CHEDDAR CHEESE STICKS, EXTRA SHARP WHITE
- CHEESE vs PARMESAN, ROMANO & ASIAGO GRATED NATURAL CHEESES, PARMESAN, ROMANO & ASIAGO
- CHEESE vs KNUDSEN, 2% MILKFAT LOWFAT COTTAGE CHEESE & RASPBERRY TOPPING
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.