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LOW FAT SMALL CURD COTTAGE CHEESE

Cheese Wal-Mart Stores, Inc. Branded
73 Calories
10.6g Protein
4.1g Carbs
2.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 341mg 15%
Total Carbohydrate 4.1g 1%
Dietary Fiber 0g 0%
Total Sugars 3.3g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 63%
Carbs 4.1g 24%
Fat 2.0g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 0 MG 0%
Sodium, Na 341 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CASTLE CHEESE, GRATED PERMESAN CHEESE ALTERNATIVE 400 20g 40g 30g COLONNA, PARMESAN GRATED CHEESE 400 40g 0g 30g SHOPRITE, GRATED PARMESAN CHEESE 400 40g 0g 30g JALAPENO CHEDDAR CHEESE FLAVORED PASTEURIZED CHEESE SNACK, JALAPENO CHEDDAR CHEESE 300 6.7g 13.3g 26.7g FOOD LION, HONEY NUT CREAM CHEESE SPTEAD 350 5g 20g 25g FOOD LION, BLUE CHEESE CRUMBLED 357 25g 3.6g 28.6g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (2.0g per 100g).

About LOW FAT SMALL CURD COTTAGE CHEESE

LOW FAT SMALL CURD COTTAGE CHEESE is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.1g of carbohydrates, and 2.0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A SKIM MILK, MILK AND CREAM, WHEY, FOOD STARCH-MODIFIED, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

LOW FAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 73 calories per 100 grams, LOW FAT SMALL CURD COTTAGE CHEESE gets 58% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOW FAT SMALL CURD COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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