CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 599 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (26% DV).
About CHEESE
CHEESE is a calorie-dense food with 331 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.1g of protein, 2.5g of carbohydrates, and 24.7g of fat. This food belongs to the Cheese category.
Ingredients
MILK, SALT, CULTURES, ENZYMES.
Dietary Information
CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEESE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 331 calories per 100 grams, CHEESE gets 26% of its calories from protein, 3% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHEESE
See how CHEESE compares to other foods in terms of nutrition:
- CHEESE vs PROVOLONE CHEESE
- CHEESE vs MUENSTER CHEESE
- CHEESE vs COLBY-JACK CHEESE
- CHEESE vs COLBY CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.