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Cheerios Cinnamon Oat Crunch Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
426 Calories
7g Protein
78g Carbs
9g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 426
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 426mg 19%
Total Carbohydrate 78g 28%
Dietary Fiber 7g 25%
Total Sugars 28g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 20mg 111%
Potassium 296mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7g 7%
Carbs 78g 83%
Fat 9g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG 10%
Iron, Fe 20 MG 111%
Potassium, K 296 MG 6%
Sodium, Na 426 MG 19%

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Food Calories Protein Carbs Fat
Plum Organics Little Teethers Blueberry .52oz Wafer/6-Count Box 400 0g 80g 0g Cascadian Farm Organic Fruitful O's Breakfast Cereal 400 7g 85g 4g Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal 395 4.7g 86.1g 3.7g Plum Organics Mighty Nut Butter Bar Almond Butter .67oz Bars/5-Ct Box 474 11g 63g 18g Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar 429 7.9g 74.7g 13.0g Nature Valley Protein Peanut Almond & Dark Chocolate Chewy Bar 492 24.2g 37.6g 29.4g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (111% of Daily Value per 100g).

About Cheerios Cinnamon Oat Crunch Cereal

Cheerios Cinnamon Oat Crunch Cereal is a high-calorie food with 426 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 78g of carbohydrates, and 9g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN CORN, MODIFIED CORN STARCH, CANOLA OIL, CORN STARCH, HONEY, WHOLE GRAIN RICE, CORN BRAN, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, SALT, CINNAMON, TRIPOTASSIUM PHOSPHATE, BAKING SODA, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN A (PALMITATE), VITAMIN D3.

Dietary Information

Cheerios Cinnamon Oat Crunch Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Cheerios Cinnamon Oat Crunch Cereal include Iron, Fe (111% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 426 calories per 100 grams, Cheerios Cinnamon Oat Crunch Cereal gets 7% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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