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Cheerios Cereal-on-the-Go Pouch

Processed Cereal Products GENERAL MILLS SALES INC. Branded
0 Calories
11.5g Protein
73.1g Carbs
5.8g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 73.1g 27%
Dietary Fiber 7.7g 28%
Total Sugars 3.9g
Protein 11.5g 23%
Vitamin D 123mcg 615%
Calcium 385mg 30%
Iron 31.2mg 173%
Potassium 615mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 13%
Carbs 73.1g 81%
Fat 5.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.5 MG 21%
Thiamin 2 MG 167%
Vitamin B-6 1.9 MG 113%
Vitamin B-12 4.6 UG 193%

Minerals

Nutrient Amount % DV
Calcium, Ca 385 MG 30%
Iron, Fe 31.2 MG 173%
Magnesium, Mg 123 MG 29%
Phosphorus, P 308 MG 25%
Potassium, K 615 MG 13%
Sodium, Na 500 MG 22%
Zinc, Zn 14.4 MG 131%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Breakfast Kit, Strawberry Pop-Tart 185 2.1g 37.6g 3.7g Rice Chex Gluten Free Breakfast Cereal 390 6.5g 86.5g 1.9g Breakfast Kit Cinnamon Pop-Tart 181 1.6g 37.8g 3.2g Cascadian Farm Organic Cinnamon Raisin Granola Cereal 422 8.7g 72.3g 12.0g Kellogg's Rice Krispies Treats Squares Original 2.2oz 412 3.1g 77.2g 10.2g Cocoa Puffs Cereal 375 6.3g 84.4g 4.7g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (173% of Daily Value per 100g).
  • Good source of Magnesium, Mg (29% DV).

About Cheerios Cereal-on-the-Go Pouch

Cheerios Cereal-on-the-Go Pouch is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 73.1g of carbohydrates, and 5.8g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Cheerios Cereal-on-the-Go Pouch is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Cheerios Cereal-on-the-Go Pouch include Vitamin B-12 (193% DV) , Iron, Fe (173% DV) , Thiamin (167% DV) , Zinc, Zn (131% DV) , and Vitamin B-6 (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

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