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Breakfast Kit Cinnamon Pop-Tart

Processed Cereal Products East Side Entrees Branded
181 Calories
1.6g Protein
37.8g Carbs
3.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 181
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 37.8g 14%
Dietary Fiber 2.1g 8%
Total Sugars 18.1g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 1.5mg 8%
Potassium 113mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 4%
Carbs 37.8g 89%
Fat 3.2g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 1.5 MG 8%
Potassium, K 113 MG 2%
Sodium, Na 120 MG 5%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Cascadian Farm Organic Honey Nut O's Breakfast Cereal 400 8g 84g 3.5g Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal 385 7.9g 83.5g 4.1g Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal 391 7.7g 81.5g 4.6g Kellogg's Special K Protein Bars Chocolate Chip 1.58oz 392 25.8g 46.8g 14.1g Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz 423 26.5g 41.6g 19.2g Kellogg's Special K Protein Bars Strawberry 1.59oz 389 25.8g 47.5g 13.6g

About Breakfast Kit Cinnamon Pop-Tart

Breakfast Kit Cinnamon Pop-Tart is a moderate-calorie food with 181 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 37.8g of carbohydrates, and 3.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Pop Tart - Cinnamon: Whole Wheat Flour, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin, Contains Two Percent or Less Of Maltodextrin, Molasses, Calcium Carbonate, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Cinnamon, Sodium Stearoyl Lactylate, Datem, Gelatin, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Soy Lecithin. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (Sodium Bicarbonate), Soy Lecithin, Egg, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).

Calorie Breakdown

At 181 calories per 100 grams, Breakfast Kit Cinnamon Pop-Tart gets 4% of its calories from protein, 83% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

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