Cheerios Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 2 MG | 167% | |
| Vitamin B-6 | 1.9 MG | 114% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 278 MG | 21% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 111 MG | 26% | |
| Phosphorus, P | 278 MG | 22% | |
| Potassium, K | 639 MG | 14% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
About Cheerios Cereal
Cheerios Cereal is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 72.2g of carbohydrates, and 6.9g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Cheerios Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheerios Cereal include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Thiamin (167% DV) , Zinc, Zn (114% DV) , and Vitamin B-6 (114% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Compare Cheerios Cereal
See how Cheerios Cereal compares to other foods in terms of nutrition:
- Cheerios Cereal vs Honey Nut Cheerios Minis Breakfast Cereal
- Cheerios Cereal vs Reese's Puffs Peanut Butter Lovers Cereal Family Size
- Cheerios Cereal vs Reese's Puffs Peanut Butter Lovers Cereal
- Cheerios Cereal vs Lucky Charms Berry Swirl Breakfast Cereal
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.