Cheerios Cereal vs Honey Nut Cheerios Minis Breakfast Cereal
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 13 out of 20 nutrient categories
Cheerios Cereal: 13
vs
Honey Nut Cheerios Minis Breakfast Cereal: 6
(1 ties)
Overview
| Nutrient | Cheerios Cereal | Honey Nut Cheerios Minis Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 0 cal | 381 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 72.2 g | 81.2 g | |
| Fat | 6.9 g | 4.8 g | |
| Fiber | 11.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal | Honey Nut Cheerios Minis Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 5 UG | 3.2 UG | |
| Vitamin B-6 | 1.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | Cheerios Cereal | Honey Nut Cheerios Minis Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 351 MG | |
| Iron, Fe | 30 MG | 9.7 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 639 MG | 395 MG | |
| Sodium, Na | 500 MG | 567 MG | |
| Zinc, Zn | 12.5 MG | 8.1 MG |