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Cheerios Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
0 Calories
10.7g Protein
71.4g Carbs
7.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 71.4g 26%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 143mcg 715%
Calcium 357mg 27%
Iron 28.9mg 161%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 71.4g 80%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 1 MG 83%
Riboflavin 0.1 MG 9%
Vitamin B-6 1.8 MG 105%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 28.9 MG 161%
Magnesium, Mg 114 MG 27%
Phosphorus, P 357 MG 29%
Potassium, K 643 MG 14%
Sodium, Na 500 MG 22%
Zinc, Zn 13.4 MG 122%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Frosted Flakes Cereal Original 2.1oz 364 4.3g 88.4g 0.3g Kellogg's Krave Cereal Chocolate 1.87oz 416 6.5g 77.2g 11.1g Kellogg's Krave Cereal Chocolate 35oz 4ct 416 6.5g 77.2g 11.1g Kellogg's Rice Krispies Treats Squares Original 1.3oz 412 3.1g 77.2g 10.2g Kellogg's Special K Cereal Chocolate Delight 13.1oz 393 6.8g 80.9g 7.4g Kellogg's Special K Cereal Cinnamon Pecan 12.1oz 383 7.5g 81.2g 6.2g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (161% of Daily Value per 100g).
  • Good source of Magnesium, Mg (27% DV).

About Cheerios Cereal

Cheerios Cereal is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 7.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Cheerios Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Cheerios Cereal include Vitamin B-12 (223% DV) , Iron, Fe (161% DV) , Zinc, Zn (122% DV) , Vitamin B-6 (105% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

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