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CHEDDAR MAC & CHEESE, CHEDDAR

Pasta Dinners Canteen Branded
212 Calories
8.0g Protein
24.2g Carbs
9.5g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 515mg 22%
Total Carbohydrate 24.2g 9%
Dietary Fiber 0.9g 3%
Total Sugars 1.2g
Protein 8.0g 16%
Vitamin D 12mcg 60%
Calcium 151mg 12%
Iron 10.4mg 58%
Potassium 84mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.0g 19%
Carbs 24.2g 58%
Fat 9.5g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 151 MG 12%
Iron, Fe 10.4 MG 58%
Potassium, K 84 MG 2%
Sodium, Na 515 MG 22%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
3 CHEESE MAC & CHEESE DINNER 357 14.3g 68.6g 2.9g DELUXE SHELLS & CHEESE DINNER 319 12.4g 39.8g 11.5g MACARONI & CHEESE DINNER 327 11.2g 48.0g 10.2g SHELLS & CHEDDAR MACARONI & CHEESE 386 17.1g 67.1g 5g ORGANIC DELUXE CLASSIC CHEDDAR & ELBOWS MACARONI & CHEESE 327 12.2g 48.0g 9.2g ORGANIC CLASSIC CHEDDAR & ELBOWS MACARONI & CHEESE 380 14.1g 69.0g 4.2g

Nutrition Highlights

  • Rich source of Iron, Fe (58% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).

About CHEDDAR MAC & CHEESE, CHEDDAR

CHEDDAR MAC & CHEESE, CHEDDAR is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.0g of protein, 24.2g of carbohydrates, and 9.5g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

PENNE PASTA (COOKED PENNE PASTA (SEMOLINA [WHEAT], ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT), CHEDDAR CHEESE SAUCE [WATER, CHEESE WHEY, PALM OIL, MODIFIED FOOD STARCH, MALTODEXTRIN, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, SALT, CHEDDAR CHEESE (PASTERUIZED MILK CULTURES, SALT ENZYMES), LACTIC ACID, VINEGAR, SODIUM STEAROYL LACTYLATE, SKIM MILK, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, YEAST, YEAST EXTRACT, SODIUM HEXAMETAPHOSPHATE, SODIUM CITRATE, PHOSPHORIC ACID, BUTTERFAT, CREAM, NATURAL FLAVORS, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR), BETA APOCAROTENAL (COLOR)], SHREDDED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR), POTATO STARCH, POWDERED CELLULOSE (PREVENT CAKING)], KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA), GROUND MUSTARD, ONION POWDER, GARLIC POWDER.

Dietary Information

Notable micronutrients in CHEDDAR MAC & CHEESE, CHEDDAR include Iron, Fe (58% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, CHEDDAR MAC & CHEESE, CHEDDAR gets 15% of its calories from protein, 46% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHEDDAR MAC & CHEESE, CHEDDAR

See how CHEDDAR MAC & CHEESE, CHEDDAR compares to other foods in terms of nutrition:

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