CHEDDAR MAC & CHEESE vs DELUXE SHELLS & CHEESE DINNER
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEESE DINNER wins in 5 out of 10 nutrient categories
CHEDDAR MAC & CHEESE: 4
vs
DELUXE SHELLS & CHEESE DINNER: 5
(1 ties)
Overview
| Nutrient | CHEDDAR MAC & CHEESE | DELUXE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 212 cal | 319 cal | |
| Protein | 8.0 g | 12.4 g | |
| Carbs | 24.2 g | 39.8 g | |
| Fat | 9.5 g | 11.5 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR MAC & CHEESE | DELUXE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 177 MG | |
| Iron, Fe | 10.4 MG | 2.5 MG | |
| Potassium, K | 84 MG | 186 MG | |
| Sodium, Na | 515 MG | 894 MG |