CHEDDAR MAC & CHEESE vs SHELLS & CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR MACARONI & CHEESE wins in 6 out of 10 nutrient categories
CHEDDAR MAC & CHEESE: 3
vs
SHELLS & CHEDDAR MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | CHEDDAR MAC & CHEESE | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 212 cal | 386 cal | |
| Protein | 8.0 g | 17.1 g | |
| Carbs | 24.2 g | 67.1 g | |
| Fat | 9.5 g | 5 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR MAC & CHEESE | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 214 MG | |
| Iron, Fe | 10.4 MG | 1.1 MG | |
| Potassium, K | 84 MG | 357 MG | |
| Sodium, Na | 515 MG | 743 MG |