CHAOKOH, QUAIL EGG IN BRINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
About CHAOKOH, QUAIL EGG IN BRINE
CHAOKOH, QUAIL EGG IN BRINE is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.5g of protein, 1.9g of carbohydrates, and 11.5g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
QUAIL EGG, WATER, SALT, CITRIC ACID (AS ANTIOXIDANT), TETRASODIUM PYROPHOSPHATE (AS FIRMING AGENT).
Dietary Information
CHAOKOH, QUAIL EGG IN BRINE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 173 calories per 100 grams, CHAOKOH, QUAIL EGG IN BRINE gets 31% of its calories from protein, 4% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHAOKOH, QUAIL EGG IN BRINE
See how CHAOKOH, QUAIL EGG IN BRINE compares to other foods in terms of nutrition:
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- CHAOKOH, QUAIL EGG IN BRINE vs EGGS
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