CHAOKOH vs EGGS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

CHAOKOH: 4 vs EGGS: 4 (2 ties)

Overview

Nutrient	CHAOKOH	EGGS	Winner
Calories	173 cal	140 cal
Protein	13.5 g	12 g
Carbs	1.9 g	0 g
Fat	11.5 g	10 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHAOKOH	EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHAOKOH	EGGS
Calcium, Ca	38 MG	40 MG
Iron, Fe	2.4 MG	1.4 MG
Sodium, Na	233 MG	140 MG

Ad 728x90