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CHANA MATAR CHOLE

Canned & Bottled Beans Hanover Foods Corporation Branded
108 Calories
4.6g Protein
16.9g Carbs
2.7g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 315mg 14%
Total Carbohydrate 16.9g 6%
Dietary Fiber 4.6g 16%
Total Sugars 3.9g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.5mg 9%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 19%
Carbs 16.9g 70%
Fat 2.7g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.5 MG 9%
Potassium, K 257 MG 5%
Sodium, Na 315 MG 14%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
ZERO SUGAR ADDED BAKED BEANS 85 5.4g 20g 0.4g MAPLE BACON BAKED BEANS, MAPLE BACON 123 6.2g 23.9g 0.8g FIELD DAY, FLAVORFUL BLACK BEANS 92 6.2g 16.9g 0g PINTO ORGANIC BEANS, PINTO 85 5.4g 15.4g 0g DARK RED KIDNEY BEANS 85 6.2g 14.6g 0g FIELD DAY, ORGANIC CHICKPEAS GARBANZO BEANS, GARBANZO BEANS 92 5.4g 15.4g 1.5g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About CHANA MATAR CHOLE

CHANA MATAR CHOLE is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 16.9g of carbohydrates, and 2.7g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PREPARED CHICK PEAS, WATER, ONIONS, TOMATO PASTE, SOYBEAN OIL, SALT, ONION POWDER, MODIFIED CORN STARCH, GARAM MARSALA (INCLUDES CLOVE, CORIANDER, AND OTHER SPICES), SPICES, GARLIC POWDER, LEMON JUICE POWDER (CORN SYRUP, LEMON JUICE, LEMON OIL), AND TURMERIC.

Dietary Information

CHANA MATAR CHOLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, CHANA MATAR CHOLE gets 17% of its calories from protein, 63% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

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