CHANA MATAR CHOLE vs MAPLE BACON BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHANA MATAR CHOLE: 4
vs
MAPLE BACON BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | CHANA MATAR CHOLE | MAPLE BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 123 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 16.9 g | 23.9 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHANA MATAR CHOLE | MAPLE BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 257 MG | 323 MG | |
| Sodium, Na | 315 MG | 292 MG |