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CHANA DAL SPLIT CHICK PEAS

Other Grains & Seeds LT Foods Americas, Inc. Branded
356 Calories
20g Protein
60g Carbs
6.7g Fat
17.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 17.8g 64%
Total Sugars 11.1g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 60g 69%
Fat 6.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 22 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC CHIA SEEDS 476 16.7g 42.9g 31.0g FREEKEH ORGANIC AND FAIR, FREEKEH 352 12.5g 60g 4.5g BLACK CHIA SEEDS 457 13.3g 40g 30g ORGANIC COOKED QUINOA 142 5g 25.8g 2.1g ELBOW MACARONI WHOLE WHEAT MACARONI PRODUCT 357 12.5g 73.2g 2.7g TRI COLOR QUINOA WITH SAVORY HERB SEASONING 356 13.3g 62.2g 5.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CHANA DAL SPLIT CHICK PEAS

CHANA DAL SPLIT CHICK PEAS is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 6.7g of fat. It also contributes 17.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

SPLIT CHICK PEAS

Dietary Information

CHANA DAL SPLIT CHICK PEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHANA DAL SPLIT CHICK PEAS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, CHANA DAL SPLIT CHICK PEAS gets 22% of its calories from protein, 67% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHANA DAL SPLIT CHICK PEAS

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