CEREALS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
About CEREALS
CEREALS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 86.7g of carbohydrates, and 5g of fat. This food belongs to the Cereal category.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MOLASSES, COCONUT OIL AND/OR CANOLA OIL, SALT, VEGETABLE AND FRUIT JUICE AND BETA CAROTENE (FOR COLOR), SODIUM CITRATE, NATURAL FLAVOR, MALIC ACID, SOY LECITHIN.
Dietary Information
Notable micronutrients in CEREALS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CEREALS gets 3% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREALS
See how CEREALS compares to other foods in terms of nutrition:
- CEREALS vs HONEY ALMOND FLAX CEREAL, HONEY ALMOND FLAX
- CEREALS vs CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE, CRANBERRY APPLE CINNAMON
- CEREALS vs BAOBAB COCONUT GRANOLA A TRADITIONAL OAT GRANOLA WITH COCONUT, AFRICAN BAOBAB AND ALMONDS, BAOBAB COCONUT
- CEREALS vs HONEY NUT TOASTED OATS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.