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CEREAL WITH VANILLA BUNCHES, VANILLA

Cereal Post Consumer Brands, LLC Branded
393 Calories
7.1g Protein
82.1g Carbs
5.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 82.1g 30%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 32.1mg 179%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 82.1g 87%
Fat 5.4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 32.1 MG 179%
Potassium, K 268 MG 6%
Sodium, Na 268 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CORN SQUARES OVEN TOASTED CORN CEREAL, CORN SQUARES 385 7.7g 87.2g 0g EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS, EXTRA RAISIN BRAN 0 0g 0g 0g STRAWBERRY AWAKE CRISPY RICE AND WHEAT CEREAL WITH REAL STRAWBERRIES, STRAWBERRY AWAKE 350 7.5g 85g 1.3g BRAN FLAKES WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES 308 10.3g 79.5g 2.6g VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS, VANILLA ALMOND AWAKE 375 7.5g 82.5g 3.8g HONEY GRAHAMS CEREAL, HONEY GRAHAMS 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (179% of Daily Value per 100g).

About CEREAL WITH VANILLA BUNCHES, VANILLA

CEREAL WITH VANILLA BUNCHES, VANILLA is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 82.1g of carbohydrates, and 5.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE, WHOLE GRAIN ROLLED OATS, CANOLA OIL, CORN SYRUP, WHEAT FLOUR, YELLOW CORN MEAL, MALTED BARLEY FLOUR, SALT, MOLASSES, HONEY, GROUND VANILLA BEANS, NATURAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN B12, FOLIC ACID, VITAMIN D3.

Dietary Information

CEREAL WITH VANILLA BUNCHES, VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CEREAL WITH VANILLA BUNCHES, VANILLA include Iron, Fe (179% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CEREAL WITH VANILLA BUNCHES, VANILLA gets 7% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CEREAL WITH VANILLA BUNCHES, VANILLA

See how CEREAL WITH VANILLA BUNCHES, VANILLA compares to other foods in terms of nutrition:

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