CEREAL WITH VANILLA BUNCHES, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 2.5 MG | 147% | |
| Vitamin B-12 | 10.7 UG | 446% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 32.1 MG | 179% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 268 MG | 12% | |
| Zinc, Zn | 13.4 MG | 122% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (179% of Daily Value per 100g).
- Rich source of Zinc, Zn (122% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (117% of Daily Value per 100g).
- Rich source of Niacin (112% of Daily Value per 100g).
About CEREAL WITH VANILLA BUNCHES, VANILLA
CEREAL WITH VANILLA BUNCHES, VANILLA is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 82.1g of carbohydrates, and 5.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE, WHOLE GRAIN ROLLED OATS, CANOLA OIL, CORN SYRUP, WHEAT FLOUR, YELLOW CORN MEAL, MALTED BARLEY FLOUR, SALT, MOLASSES, HONEY, GROUND VANILLA BEANS, NATURAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN B12, FOLIC ACID, VITAMIN D3.
Dietary Information
CEREAL WITH VANILLA BUNCHES, VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL WITH VANILLA BUNCHES, VANILLA include Vitamin B-12 (446% DV) , Iron, Fe (179% DV) , Thiamin (167% DV) , Vitamin B-6 (147% DV) , and Zinc, Zn (122% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, CEREAL WITH VANILLA BUNCHES, VANILLA gets 7% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL WITH VANILLA BUNCHES, VANILLA
See how CEREAL WITH VANILLA BUNCHES, VANILLA compares to other foods in terms of nutrition:
- CEREAL WITH VANILLA BUNCHES, VANILLA vs ORGANIC GRANOLA CEREAL
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- CEREAL WITH VANILLA BUNCHES, VANILLA vs SWEETENED CORN CEREAL
- CEREAL WITH VANILLA BUNCHES, VANILLA vs SWEETENED WHOLE WHEAT AND RICE CEREAL
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