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CEREAL WITH ALMONDS, ALMONDS

Cereal Post Consumer Brands, LLC Branded
406 Calories
7.8g Protein
81.3g Carbs
5.5g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 81.3g 30%
Dietary Fiber 4.7g 17%
Total Sugars 18.8g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 14.1mg 78%
Potassium 1,094mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 8%
Carbs 81.3g 86%
Fat 5.5g 6%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 6.3 MG 39%
Pantothenic acid 3.1 MG 63%
Vitamin B-6 0.6 MG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 14.1 MG 78%
Potassium, K 1,094 MG 23%
Sodium, Na 328 MG 14%
Zinc, Zn 5.9 MG 53%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLE STREUSEL GRANOLA, APPLE STREUSEL 448 8.6g 72.4g 13.8g PUMPKIN SPICE GRANOLA, PUMPKIN SPICE 456 8.8g 71.9g 14.0g OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED 375 12.5g 67.5g 6.3g QUICK OATS 375 12.5g 67.5g 6.3g OAT & HONEY GRANOLA WITH RAISINS, CASHEWS AND FLAXSEED, OAT & HONEY 455 7.3g 63.6g 20g PUMPKIN PIE GRANOLA, PUMPKIN PIE 444 11.1g 70.4g 14.8g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Rich source of Iron, Fe (78% of Daily Value per 100g).
  • Good source of Potassium, K (23% DV).
  • Rich source of Zinc, Zn (53% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (39% DV).

About CEREAL WITH ALMONDS, ALMONDS

CEREAL WITH ALMONDS, ALMONDS is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 81.3g of carbohydrates, and 5.5g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA OIL, CORN SYRUP, SALT, MOLASSES, BARLEY MALT EXTRACT, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in CEREAL WITH ALMONDS, ALMONDS include Thiamin (167% DV) , Iron, Fe (78% DV) , Pantothenic acid (63% DV) , Zinc, Zn (53% DV) , and Niacin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, CEREAL WITH ALMONDS, ALMONDS gets 8% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CEREAL WITH ALMONDS, ALMONDS

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