CEREAL WITH ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.3 MG | 28% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Zinc, Zn (34% DV).
- Good source of Copper, Cu (28% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CEREAL WITH ALMONDS
CEREAL WITH ALMONDS is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 81.3g of carbohydrates, and 6.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE). VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
CEREAL WITH ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL WITH ALMONDS include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, CEREAL WITH ALMONDS gets 9% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL WITH ALMONDS
See how CEREAL WITH ALMONDS compares to other foods in terms of nutrition:
- CEREAL WITH ALMONDS vs STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL, STRAWBERRY FROSTED SHREDDED WHEAT
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