CEREAL, VANILLA ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 35g per 100g, great for muscle building and recovery.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About CEREAL, VANILLA ALMOND
CEREAL, VANILLA ALMOND is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is protein, providing 35g of protein, 35g of carbohydrates, and 3.3g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SOY GRITS, WHEAT GLUTEN, SOY PROTEIN ISOLATE, CORN BRAN, RICE FLOUR, WHOLE WHEAT FLOUR, CORN STARCH, CORN MEAL, CANE SUGAR, ALMONDS, NATURAL FLAVOR (VANILLA), SALT, COLOR (CARAMEL), TOCOPHEROL (VITAMIN E), REBIANA, ROSEMARY EXTRACT.
Dietary Information
CEREAL, VANILLA ALMOND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL, VANILLA ALMOND include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, CEREAL, VANILLA ALMOND gets 47% of its calories from protein, 47% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CEREAL, VANILLA ALMOND
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