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CEREAL, ORGANIC BLUEBERRY CLUSTERS

Cereal Kashi International Corporation Branded
385 Calories
7.7g Protein
80.8g Carbs
4.8g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 80.8g 29%
Dietary Fiber 5.8g 21%
Total Sugars 21.2g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 80.8g 87%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Potassium, K 231 MG 5%
Sodium, Na 240 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL, CRUNCHY PECAN 404 9.6g 73.1g 11.5g CEREAL, APPLES & CINNAMON BUNCHES 400 6.7g 83.3g 5g CEREAL WITH NUTTY PECAN BUNCHES 414 6.9g 82.8g 5.2g SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT 392 7.8g 80.4g 4.9g CEREAL SNACKERS, CINNAMON TOASTERS 439 3.5g 80.7g 12.3g INSTANT OATMEAL, WILD BEARY 381 9.5g 73.8g 4.8g

Nutrition Highlights

  • High in dietary fiber (5.8g per 100g), supporting digestive health.

About CEREAL, ORGANIC BLUEBERRY CLUSTERS

CEREAL, ORGANIC BLUEBERRY CLUSTERS is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 80.8g of carbohydrates, and 4.8g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE OATS*, RICE*, CANE SYRUP*, BLUEBERRY GRANOLA CLUSTERS* (ROLLED OATS*, CANE SUGAR*, BROWN RICE SYRUP*, WHOLE OAT FLOUR*, BROWN RICE FLOUR*, EXPELLER PRESSED CANOLA OIL*, BLUEBERRIES*, ELDERBERRY JUICE CONCENTRATE FOR COLOR, NATURAL FLAVOR, ROSEMARY EXTRACT FOR FRESHNESS), INVERT CANE SYRUP*, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, BAKING SODA.

Dietary Information

CEREAL, ORGANIC BLUEBERRY CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 385 calories per 100 grams, CEREAL, ORGANIC BLUEBERRY CLUSTERS gets 8% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CEREAL, ORGANIC BLUEBERRY CLUSTERS

See how CEREAL, ORGANIC BLUEBERRY CLUSTERS compares to other foods in terms of nutrition:

More in Cereal

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