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CEREAL OF CORN, CORN

Cereal The Kellogg Company Branded
375 Calories
5g Protein
90g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 14%
Total Carbohydrate 90g 33%
Dietary Fiber 0g 0%
Total Sugars 42.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 11.3mg 63%
Potassium 75mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 90g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Vitamin B-6 1.5 MG 88%
Folate, total 500 UG 125%
Vitamin B-12 6 UG 250%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 11.3 MG 63%
Potassium, K 75 MG 2%
Sodium, Na 312 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL 379 3.5g 89.7g 0g CEREAL 357 7.1g 85.7g 0g CEREAL 375 6.3g 84.4g 3.1g RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL, RAISIN 345 9.1g 83.6g 1.8g CINNAMON CEREAL, CINNAMON 379 3.5g 89.7g 0g STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS, STRAWBERRY WITH PRINCESS MARSHMALLOWS 375 6.3g 84.4g 3.1g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (63% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (88% of Daily Value per 100g).
  • Rich source of Folate, total (125% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (250% of Daily Value per 100g).

About CEREAL OF CORN, CORN

CEREAL OF CORN, CORN is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 90g of carbohydrates, and 0g of fat. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF IODIZED SALT (SALT, POTASSIUM IODATE), BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

CEREAL OF CORN, CORN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CEREAL OF CORN, CORN include Vitamin B-12 (250% DV) , Folate, total (125% DV) , Vitamin B-6 (88% DV) , Thiamin (83% DV) , and Iron, Fe (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CEREAL OF CORN, CORN gets 5% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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