CEREAL OF CORN vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 11 out of 18 nutrient categories
CEREAL OF CORN: 3
vs
CEREAL: 11
(4 ties)
Overview
| Nutrient | CEREAL OF CORN | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 6.3 g | |
| Carbs | 90 g | 84.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL OF CORN | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 6 UG | 4.7 UG | |
| Vitamin B-6 | 1.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | CEREAL OF CORN | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 14.1 MG | |
| Potassium, K | 75 MG | 172 MG | |
| Sodium, Na | 312 MG | 469 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |