CEREAL IN A CUP
350
Calories
6.3g
Protein
85g
Carbs
1.9g
Fat
7.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
350
% Daily Value*
Total Fat 1.9g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 362mg
16%
Total Carbohydrate 85g
31%
Dietary Fiber 7.5g
27%
Total Sugars 35g
Protein 6.3g
13%
Vitamin D 75mcg
375%
Calcium 25mg
2%
Iron 7.9mg
44%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
6.3g
7%
Carbs
85g
91%
Fat
1.9g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 8.8 MG | 55% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Vitamin B-12 | 2.6 UG | 109% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 7.9 MG | 44% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 188 MG | 15% | |
| Sodium, Na | 362 MG | 16% | |
| Zinc, Zn | 2.8 MG | 26% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (57% of Daily Value per 100g).
About CEREAL IN A CUP
CEREAL IN A CUP contains 350 calories per 100g serving. It provides 6.3g of protein, 85g of carbohydrates, and 1.9g of fat. It also contains 7.5g of dietary fiber.
Compare CEREAL IN A CUP
See how CEREAL IN A CUP compares to other foods:
- CEREAL IN A CUP vs CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES, RED BERRIES
- CEREAL IN A CUP vs SWEETENED MULTI-GRAIN CEREAL, BERRY CRUNCH
- CEREAL IN A CUP vs CRISPY RICE & WHEAT FLAKES CEREAL, RED BERRIES
- CEREAL IN A CUP vs SWEETENED PUFFED WHEAT CEREAL, SWEETENED PUFFED WHEAT CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.